The Difference Between Aerobic and Anaerobic Exercises

Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If youre just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.

So exactly what is the definition of aerobic exercise? Aerobic means with oxygen, where anaerobic is without oxygen. No, that doesnt entail holding your breath while exercising! Rather, it refers to cellular tissues producing energy without having to rely on oxygen availability. Alternatively, you may have guessed that aerobic exercise requires large supplies of oxygen to generate energy. The fundamental difference between aerobic and anaerobic exercises is that simple.

A more detailed definition is that during aerobic exercise, activity is so sustained that it requires large amounts of oxygen. The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) - the basic energy vehicle for all cells in the body. During the initial stages of aerobic exercise, glycogen is transformed into glucose. If glucose stores become depleted, fat is metabolized as fuel. Its interesting to note that runners high occurs when muscles have exhausted their immediate glycogen stores and begin relying only on oxygen, which releases endorphins in the brain.

During anaerobic exercise, the muscles being used rely on energy-producing processes that dont require large amounts of oxygen. Instead, the body metabolizes muscle glycogen to produce power. Glycogen is supplied by blood sugar, which is manufactured by the liver from dietary amino acids and carbohydrates--whole grain, of course! Anaerobic exercise is so fast and brief that it doesn't have time to rely on oxygen, so glycogen is used.

Some people mistakenly believe that aerobic exercise makes you small and weak. However, it actually tones muscle throughout your body and burns fat. This will make you look good in your bathing suit--not to mention your birthday suit! The effects that aerobic activity has on your body are not merely cosmetic - there are numerous health bonuses, such as:

Improved circulation and lower blood pressure
Increased lung capacity through stronger respiratory muscles
A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
Reduced risk of cardiovascular disease

The effects that anaerobic exercise has on your body involves being able to deliver powerful performance on demand. That comes in handy when sprinting to the finish line, or making a break to score after stealing the ball. Muscles that are anaerobically trained develop differently, which boosts their performance in brief, high-intensity situations. Benefits include:

Stronger bones
Reduced muscle atrophy with age
Increased speed and power
Increased muscle strength and mass

Its important to understand the different types of exercises that produce an aerobic vs. anaerobic effect. Anaerobic benefits are produced by brief, high-intensity activities, while in the aerobic zone, effort is moderate with a steady heart rate.

Specific types of anaerobic exercise include tennis, weight lifting, sprinting and jumping. If youd prefer not to frequent a gym, weight lifting can be performed in the comfort of your own home. A few dumb-bells, a weight bench and medicine ball are all you need.

Some good aerobic exercises are walking, running, swimming, cycling, cross-country skiing and rowing. Fortunately, you can do aerobic exercises at home: riding an exercise bike, walking on a treadmill, or following an exercise video - the choices are virtually endless. This is particularly helpful if its rainy or drastically cold outdoors. Also, depending on where you live, going snow-shoeing, hiking or kayaking is possible without ever having to step foot in the car!

Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. For example, weight lifting is a great way to add even more tone and definition beyond what aerobic training provides.

Be sure to check with your physician before beginning any exercise regimen. Also, its very important to begin any exercise program slowly. Many people overdo it and lose motivation or worse yet, sustain injury. You may experience a little soreness the day after working out in the beginning; but if you are so sore that you can only work out one or two times per week it is counter-productive. Make exercise a healthy habit by doing a little every day; you can increase the intensity as you build endurance and strength over time.

Of course, a daily exercise routine is just one factor in the equation for optimum health. You should also enjoy a nutritious and delicious diet, get eight hours of sleep every night, say no habits such as smoking and excessive drinking, and make sure you get the full spectrum of vitamins and minerals that your body needs to look and feel its best.

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Trout Fishing Tips

Trout are a very enjoyable species of fish to spend your time trying to catch. In this article, I'm going to discuss some tips that should help you catch more trout. When I speak of trout, I'm referring to the basic trout species that can be found throughout the United States. These species would include: Rainbow, Brown, Brook, Cutthroat, and Bull Trout. Although there are variations in temperament, colors, and size within these groups of trout, the methods for trying to catch them are similar. Below are some general trout fishing tips to help you catch more of any or all of the species listed above, especially in river and stream situations.

Size Matters - When it comes to trout fishing, the size of your gear and bait matter. In most trout fishing situations, ultra light to light gear and bait is the way to go. Unless of course you happen to be fishing for the monster Great Lakes visiting Brown Trout of the Midwest, in which case heavier gear will be necessary. I personally use a 5 foot ultra light rod and ultra light reel spooled with four for almost all of my trout fishing, and catch very large trout on a setup just like this. As far as hooks, the biggest I use for trout fishing with live bait is size 10. When it comes to lures, small lures are what you want to use as well. I personally don't normally fish for trout with spinners and spoons that are bigger than ounce. And minnow-type plugs shouldn't exceed four inches long, in my opinion when fishing for trout.

Clothing Matters - In river and stream situations when the angler is wading in an attempt to catch fish, the color of your clothing matters. Loud colors or even plain white, stand out and the fish will be able to see you. I always wear drab colors to blend in with the background as much as possible. Trout in rivers and streams can become vary wary of anglers, so not standing out works to the anglers' advantage. Simply pick a t-shirt that's brown or grey. As apposed to bright red or bright white.

Smell Matters - I'm not talking about the kind of deodorant you use. I'm speaking of the scent on your hands. All varieties of trout have a very sensitive sense of smell and can detect unnatural odors. For example, if you smoke, when you're done with a cigarette your hands smell like an ashtray. This smell then transfers to whatever you touch (if you don't believe me, just ask a non smoker if this is the case.) Therefore, when you touch the bait or lure to attach it to your hook or line, that scent gets on your bait! This will cost you a ton of bites. In most situations a trout will "sniff" the bait before biting it. If it stinks like an ashtray, there will be no biting. I suggest both grabbing a handful of weeds or dirt and rubbing it in your hands periodically, just in case any unnatural scants are on your hands. This simple tip will result in more bites.

Presentation Matters - Trout are a very intelligent species of fish. Whatever bait you chose to use must be presented in the most natural way possible. This is especially true with live bait. You want your bait to look as natural as possible. This is why I use a set of pre-tied gang hooks, because they enable me to present my live bait in an amazingly natural way. With trout in a river or stream situation, presentation matters as much as any other single aspect.

If you begin using these tips, you will start catching more trout. Actually, all I can promise is that you will get more bites, the setting of the hook, and actually fighting the trout, are in your hands. These tips will definitely help you get more bites, which is really what we're all in search of, right?

Trevor Kugler is co-founder of JRWfishing.com and an avid angler. He has more than 20 years experience fishing for all types of fish, and 15 years of business and internet experience. He currently raises his three year old daughter in the heart of trout fishing country..Montana!

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Weight Loss by Hypnosis

Weight loss by hypnosis has recently exploded as an effective way to lose weight. Case studies and examples range from an average woman who lost 10 pounds in 2 weeks with almost no effort, to the obese woman who lost nearly an astounding 95 pounds just from using weight loss by hypnosis techniques.

Weight loss by hypnosis works by using subconscious suggestions. These suggestions can range from making a certain food undesirable, to suggesting to the bodys self-image that you really are a slim person.

While weight loss by hypnosis is a great way to trim the pounds, most hypnotherapists dont hail it as the end-all-be-all. effective weight loss by hypnosis is best when taken together with a great diet, an ample amount of water, and good rest. Although hypnosis is a great way to lose weight, having that extra serving of desert after every meal isnt going to help. Fortunately, hypnosis can help reinforce those behaviors as well. In fact, clients of weight loss by hypnosis often report that things just fall into place. Their eating patterns naturally changed to a much healthier diet, without mental struggling.

The key to weight loss by hypnosis, just like any other weight loss program, is the desire for the change youre working on. Hypnosis can help get those pounds off, but you do have to do your share as well.

To get started, consider visiting your local hypnotherapist for an introductory session about weight loss by hypnosis. Although this is considerably more expensive than a home study course, you will receive tailored attention to your needs, diet, and habits. For example, if youve tried other diets but constantly find yourself quitting halfway through, this may be something that a hypnotherapist could address in person, which couldn't be covered in a CD or tape. Another example would be if youre constantly tempted by a specific kind of food, he or she could tailor your sessions to tackling that habit Again, something that a CD wouldnt cover. Generally a client can expect permanent weight loss results by about 2 months of once a week visits.

If the cost of going to an in-person hypnotherapist is too expensive, online weight loss by hypnosis CDs may be another cost-effective option. These are pre-recorded CDs designed to subconsciously help you lose weight. Oftentimes theyre not only vocal, but have a hypnotic background designed to put you into trace. (CDs with these backgrounds, called Binaural Beats, should not be listened to while driving a car.)

Weight loss by hypnosis is a very powerful method to lose weight.

Warning! Learn more about hypnosis before you continue. Discover more powerful tips and little-known secrets about hypnosis at: http://practicalhypnosis.wordpress.com

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