...better to reduce spices, and excess consumption of food items like mutton and chicken from your diet. Eliminate smoking, which constricts blood vessels, and limit alcohol intake, which can depress the central nervous system.

3. Impotence & Erectile dysfunction - Some yogic poses useful for such condition are: Asans (Yogic postures) - Sun Salute, wind releasing pose, Abdominal lift, Anal lift, Yogic seal pose, Cobra pose, Shoulder stand, Plough pose.

4. Pranayama (Breathing technique) - alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows more oxygen-rich blood to flow from your lower body back up to the hear...more

patterned Yoga Mats

...e main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also be able to handle repeated washing. Yoga mats these days a...more

Yoga Could Actually Help With Eating Disorders

... Head to Knee Pose ( A forward bending exercise)

-The Spinal Twist

-The Peacock Pose

-The diamond Pose

-The Triangle Pose

-The Corpse Pose

Now those are just poses friends, if you want to get more advanced, Yoga still has the abdominal exercises such as

a. The Abdominal Lifts

b. The Abdominal Isolations

And lets not forget the breathing exercises.

It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body.

Regular yoga practice will in...more

Beginners Yoga For Pregnant Women

.... Here are some tips for pre-natal pregnancy Yoga practise:

-General Yoga Practice may be used for the first 2 months. However, check with your doctor and do seek the advice of experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor

. Moderate exercises should necessarily be practiced daily at any time of the day any number of times with an aim to strengthen mainly the limbs, abdomen and back. The asanas given below will exercise the internal organs also:

Vajrasana: Sit with knees folded and place the hips on the heels. Maintain a straight back. relax the hands on knees.

Padmasana: This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Place the right foot on the upper thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in thi...more

Yoga Mat Amsterdam